You Are Your Own Gym by Lauren Mark

Author:Lauren, Mark [Lauren, Mark]
Language: eng
Format: epub
ISBN: 9780345528599
Publisher: Random House, Inc.
Published: 2011-01-04T08:00:00+00:00

Reverse the motion, again sweeping your chest close to the ground (so that you are again in the bottom position of a Classic Push Up), and only then pushing your body back—this is the hardest part—until your arms are straight and in line with your back and your butt’s up in the air again. Maintaining an inverse arch in your back throughout the movement will help elongate your spine and stretch your hamstrings and calves.

Variation: To make it easier, try spreading your feet wider than shoulder-width apart. To make it a lot easier, do them with your hands on a raised surface like a coffee table.

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